We’ve previously covered what stress actually is, different types of stress, and symptoms of stress. Today, we focus on the many effects of stress.
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Unbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.
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For years now, I’ve been seeking the perfect morning routine. Before you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. That’s mostly why I’ve become obsessed with it. It doesn’t come naturally to me. I must plan to win.
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Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. My goal here isn’t to boast to you about the glow of my aura, but a rational description of my experience.
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Our CTO Aki recently visited Ngee Ann Polytechnic in Singapore to judge student projects aiming to create their own heart-rate monitors.
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Everyone has it, yet few understand it. Is stress purely subjective? Does it come in many forms? Can it be measured, even?
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As we’ve just updated our app Healthzilla with a bunch of new features, we wanted to step back and share what we’re doing here, and why it matters.
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What if someone told you, that you can measure your stress levels from your fingertip in 60 seconds with your mobile phone?
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So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?
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