Posts in Startup
Healthzilla Quick Guide

Our updated app contains a more sensitive version of our Stress Score algorithm. This works with most wearable devices, or use our fingertip Stress Scan if you don't have a device. Here’s a quick guide on how to get started and how to make the most out of your journey with our cheeky data-monster Zilla.

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Healthy Habits: How to finally succeed with your New Year’s Resolution in 2020

We’re all guilty. Most of us do it every year. A new year, a new you. This is the year. You’ll exercise more. Spend more time with family. Get that promotion you deserve. Clean the garage. Have that dream holiday. You’ll do… nothing. Well, at least statistically speaking, you’re 80% likely to fail at being the new you this year. Hey, there’s always next year?

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Observations From 100 Days of Mindfulness Meditation: Benefits of Meditation, Meditation Skills, & More

Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. My goal here isn’t to boast to you about the glow of my aura, but a rational description of my experience.

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Our Quest to Solve Stress: Types, Symptoms, and Effects of Stress

As we’ve just updated our app Healthzilla with a bunch of new features, we wanted to step back and share what we’re doing here, and why it matters.

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