Over the last 5 years, I've transformed from a night owl into a morning freak. When I say freak, I mean that in the sense that I obsess about every last detail of my routine. I've written before on the big picture, so check that out for perspective. Today, we drill into my favorite part of the morning, which is breakfast. Here’s my daily breakfast, based on a balanced diet, that ticks all the boxes from macros to micronutrients and taste. I’ve also included health benefits, recipes, calorie counts, and macros for all dishes.
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