This is a long post that condenses several large books worth of knowledge and practical advice about meditation into a single read. I’ve split the content into sections, covering key topics: what is advanced meditation, the amazing long-term benefits of meditation, and of course in-depth instruction on how to start advanced meditation.
Read MoreDepending on where you live, the lockdowns have been enforced for several months by now. Besides the simple cabin fever, there is uncertainty about jobs, the economy, and when treatments and vaccines might be available. Here are three methods you can use daily to fight back the COVID-19 related lockdown anxiety: breathing exercise, mindfulness meditation, and home full body workouts.
Read MoreIn this blog post Tommi, one of our co-founders, shares some of his personal healthy habits in the past six months during which major changes have taken place in his life.
Read MoreFor years now, I’ve been seeking the perfect morning routine. Before you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. That’s mostly why I’ve become obsessed with it. It doesn’t come naturally to me. I must plan to win.
Read MoreHaving dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. My goal here isn’t to boast to you about the glow of my aura, but a rational description of my experience.
Read MoreSo you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?
Read MoreYou're already focusing way too much on work itself. You're optimizing for just one part of your life. To be a better version of yourself, you need to focus on you. All of you.
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