breathing — blog — Healthzilla

Observations From 100 Days of Mindfulness Meditation: Benefits of Meditation, Meditation Skills, & More

Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. My goal here isn’t to boast to you about the glow of my aura, but a rational description of my experience.

Mindfulness, Stress, Startup, HealthAki RaninAugust 12, 2019breathing, meditation, mindfulness, stress Comment

Human Optimization 101: Wellness and Longevity

You're already focusing way too much on work itself. You're optimizing for just one part of your life. To be a better version of yourself, you need to focus on you. All of you.

Mindfulness, Health, FitnessAki RaninMay 10, 2019human optimization, mobility, breathing, workouts, exercise, tabata, hrvComment