workouts — blog — Healthzilla

Posts tagged workouts

Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring

So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?

Stress, Wearables, Health, Fitness, MindfulnessAki RaninMay 10, 2019oura, apple watch, fitbit, wearables, stress, hrv, rhr, vo2max, garmin, healthkit, heart rate, heart rate variability, workoutsComment

Human Optimization 101: Wellness and Longevity

You're already focusing way too much on work itself. You're optimizing for just one part of your life. To be a better version of yourself, you need to focus on you. All of you.

Mindfulness, Health, FitnessAki RaninMay 10, 2019human optimization, mobility, breathing, workouts, exercise, tabata, hrvComment