Wearables — blog — Healthzilla

Healthy Habits: How to finally succeed with your New Year’s Resolution in 2020

We’re all guilty. Most of us do it every year. A new year, a new you. This is the year. You’ll exercise more. Spend more time with family. Get that promotion you deserve. Clean the garage. Have that dream holiday. You’ll do… nothing. Well, at least statistically speaking, you’re 80% likely to fail at being the new you this year. Hey, there’s always next year?

Startup, Health, Fasting, Wearables, HabitsAki RaninFebruary 2, 2020Comment

Why you need to start tracking stress: Heart Rate Variability

Unbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.

Making sense of your wearable data: Apple Watch, Fitbit, Garmin, and Oura Ring

So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?