anxiety — blog — Healthzilla

Effects of Stress: How Stress is Killing You Softly

We’ve previously covered what stress actually is, different types of stress, and symptoms of stress. Today, we focus on the many effects of stress.

Stress, HealthAki RaninApril 9, 2020acute stress, stress, chronic stress, oxidative stress, nervous system, fatigue, anxiety, depression, burnout, inflammation, corporate wellness, immune systemComment

Why you need to start tracking stress: Heart Rate Variability

Unbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.

Wearables, Stress, Health, WellnessAki RaninSeptember 3, 2019cns, central nervous system, stress, acute stress, chronic stress, anxiety, depression, burnout, corporate wellness, heart rate variability, hrv, photoplethysmographyComment

What is Stress, Really? Effects and Symptoms

Everyone has it, yet few understand it. Is stress purely subjective? Does it come in many forms? Can it be measured, even?