As a company with a mission of creating healthy habits, we’ve decided to do something if we can. While our Healthzilla app has been free for consumers since launch, we’re now making our professional tools available to personal trainers for free until the lockdowns are over for good. Yes, FREE.
Read MoreOver the last 5 years, I've transformed from a night owl into a morning freak. When I say freak, I mean that in the sense that I obsess about every last detail of my routine. I've written before on the big picture, so check that out for perspective. Today, we drill into my favorite part of the morning, which is breakfast. Here’s my daily breakfast, based on a balanced diet, that ticks all the boxes from macros to micronutrients and taste. I’ve also included health benefits, recipes, calorie counts, and macros for all dishes.
Read MoreDepending on where you live, the lockdowns have been enforced for several months by now. Besides the simple cabin fever, there is uncertainty about jobs, the economy, and when treatments and vaccines might be available. Here are three methods you can use daily to fight back the COVID-19 related lockdown anxiety: breathing exercise, mindfulness meditation, and home full body workouts.
Read MoreIn this blog post Tommi, one of our co-founders, shares some of his personal healthy habits in the past six months during which major changes have taken place in his life.
Read MoreIn the world of healthy habits, we often hear about workouts, mindfulness, sleep, recovery, and nutrition. And truth is - a truly healthy life is a nice combination of all of these and much more. A big part of healthy living is understanding what we should actually eat in order to optimize our health and wellbeing.
Read MoreI recently came across a Financial Times article pondering whether the search for a perfect night’s sleep with trackers and wearable devices is actually keeping us awake. Having struggled with sleep myself for a big chunk of my life, I wanted to share my personal experiences on sleep trackers and their impact on my sleeping disorders and quality of sleep.
Read More“I don’t have time for a warmup”, “It’s common knowledge that you do not need to warmup before your workout” or even “Duh bro, stretching only makes you weak!”.
All of the above can often be heard in one form or another in gyms all around. Warming up has – at least recently – been an interesting topic of discussion as more controversial information has emerged.
Read MoreUnbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.
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