No wearable device? No problem. With our in-app Stress Scan, you can read Resting Heart Rate (“RHR”) and Heart Rate Variability (“HRV”) right off your fingertip, using just your smartphone camera.
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With the increasing popularity of Heart Rate Variability (“HRV”) as a tool for stress and recovery tracking, how does one make sense of this data? How do we account for the impact of behaviors such as workouts and sleep? Well, we figured it out.
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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve muscle tone. It keeps the muscles flexible, strong, and healthy and helps to maintain a healthy range of motion in the joints.
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Sleep is a basic human need, along with air, water, and food. You cannot stay alive without it. Sadly, most of the research points out how incredibly unhealthy it is to be deprived of sleep, which is anything less than 7 hours!
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Stress is many things. It can be annoying, or life-destroying. It can be psychological, or physiological. The point is, whether you're an athlete looking to recover between workouts or a working professional looking to perform at your best, you can only control what you measure. So if you want to avoid burnout and injury, you'll want a way to measure stress.
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