sleep quality — Science

Posts tagged sleep quality

With the increasing popularity of Heart Rate Variability (“HRV”) as a tool for stress and recovery tracking, how does one make sense of this data? How do we account for the impact of behaviors such as workouts and sleep? Well, we figured it out.

StressAki RaninJanuary 15, 2020hrv, rhr, stress, stress management, longevity, recovery, heart rate variability, resting heart rate, sleep quality, machine learning, healthzillaComment

Healthy Habits: Sleep 7 hours

Sleep is a basic human need, along with air, water, and food. You cannot stay alive without it. Sadly, most of the research points out how incredibly unhealthy it is to be deprived of sleep, which is anything less than 7 hours!

Longevity, Weight Loss, Strength, StressAki RaninNovember 29, 2019sleep, sleep deprivation, sleep hygiene, sleep quality, delta, gamma, theta, healthzilla, rem sleep, rem, deep sleep, light sleep, sleep stage, sleep tracker, aging, recovery, stress, immunity, alzheimers, wearables, melatonin, magnesium, sleep apps, binaural beats, circadianComment