No wearable device? No problem. With our in-app Stress Scan, you can read Resting Heart Rate (“RHR”) and Heart Rate Variability (“HRV”) right off your fingertip, using just your smartphone camera.
Read More
Cardio training, also known as aerobic training, is a form of exercise that gets your heart pumping and sweat flowing. It includes a long list of activities that increase your breathing and heart rate, such as brisk walking, swimming, running, or cycling. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
Read More
Breathing is a vital part of human life. It is the only bodily function under both autonomous and voluntary control. This means the process of inhaling air into our lungs and exhaling it is controlled by your body’s autonomic nervous system and therefore does not require active thinking or conscious effort from you – yet you are able to step in and control your breathing whenever you like.
Read More
With the increasing popularity of Heart Rate Variability (“HRV”) as a tool for stress and recovery tracking, how does one make sense of this data? How do we account for the impact of behaviors such as workouts and sleep? Well, we figured it out.
Read More