heart rate — Science

Cardio training, also known as aerobic training, is a form of exercise that gets your heart pumping and sweat flowing. It includes a long list of activities that increase your breathing and heart rate, such as brisk walking, swimming, running, or cycling. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

Activity, Longevity, Weight LossNiko RatalaJanuary 28, 2020aerobic training, heart rate, stress management, relaxation, glycogen, slow twitch, cardio trainingComment