resting heart rate — Science

Stress Scan: Measure RHR and HRV from your Fingertip

No wearable device? No problem. With our in-app Stress Scan, you can read Resting Heart Rate (“RHR”) and Heart Rate Variability (“HRV”) right off your fingertip, using just your smartphone camera.

Longevity, Stress, StrengthAki RaninJanuary 28, 2020resting heart rate, heart rate variability, hrv, rhr, stress, stress management, parasympathetic, sympathetic, recovery Comment

Healthy Habits: Intermittent Fasting

Intermittent Fasting is simply a habitual cycle of a body-switching between an extended period of fasting and consequently shorter period of feeding states, with varying ‘eat window’ schedules.

Weight Loss, LongevityAki RaninJanuary 17, 2020intermittent fasting, diet, longevity, blood sugar, inflammation, resting heart rate, blood pressure, weight loss, caloric intake, 16:8, 5:2, 24hr fast Comment

Stress Score: Daily Personal Insights

With the increasing popularity of Heart Rate Variability (“HRV”) as a tool for stress and recovery tracking, how does one make sense of this data? How do we account for the impact of behaviors such as workouts and sleep? Well, we figured it out.