HIIT (“High-Intensity Interval Training”) is a form of exercise that is mostly cardiovascular based but can include weights. The idea is that one alters between high-intensity bursts of output followed by a period of rest or moderate movement. HIIT can make one’s heartrate vary greatly. A very simple example HIIT could be a 400m sprint on a treadmill followed by a 3-minute interval of walking.
Read MoreIntermittent Fasting is simply a habitual cycle of a body-switching between an extended period of fasting and consequently shorter period of feeding states, with varying ‘eat window’ schedules.
Read MoreHow hard can it be? Losing weight in all its simplicity is one of the hardest things to do. Unfortunately, the modern world has created an unprecedented situation where a large part of the world’s population lives in an overabundance of calories. They are everywhere and very low cost. What this situation creates is a loop of survival habits actually doing more harm for us than good.
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