aging — Science — Healthzilla

Posts tagged aging

This is one of those trendy keywords that seem to come up on fitness blogs and social media over the past few years. Is it the same as flexibility, or something totally different? Let’s explore.

Longevity, StrengthAki RaninJanuary 28, 2020longevity, mobility, range of motion, core training, stability, functional strength, sarcopenia, aging, healthy aging, yoga, pilatesComment

Healthy Habits: Sleep 7 hours

Sleep is a basic human need, along with air, water, and food. You cannot stay alive without it. Sadly, most of the research points out how incredibly unhealthy it is to be deprived of sleep, which is anything less than 7 hours!

Longevity, Weight Loss, Strength, StressAki RaninNovember 29, 2019sleep, sleep deprivation, sleep hygiene, sleep quality, delta, gamma, theta, healthzilla, rem sleep, rem, deep sleep, light sleep, sleep stage, sleep tracker, aging, recovery, stress, immunity, alzheimers, wearables, melatonin, magnesium, sleep apps, binaural beats, circadianComment