range of motion — Science

This is one of those trendy keywords that seem to come up on fitness blogs and social media over the past few years. Is it the same as flexibility, or something totally different? Let’s explore.

Longevity, StrengthAki RaninJanuary 28, 2020longevity, mobility, range of motion, core training, stability, functional strength, sarcopenia, aging, healthy aging, yoga, pilatesComment

Healthy Habits: Stretching Exercises

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve muscle tone. It keeps the muscles flexible, strong, and healthy and helps to maintain a healthy range of motion in the joints.

Laura RaninJanuary 10, 2020flexibility, tendon, elasticity, muscle tone, static stretching, dynamic stretching, ballistic stretching, range of motion, injury prevention, recovery, post-workout, fasciaComment