flexibility — Science

Healthy Habits: Sports

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.

ActivityAki RaninJanuary 17, 2020inflammation, immune system, cardiovascular disease, exercise, healthy aging, longevity, dementia, anaerobic, aerobic, flexibilityComment

Healthy Habits: Stretching Exercises

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve muscle tone. It keeps the muscles flexible, strong, and healthy and helps to maintain a healthy range of motion in the joints.

Laura RaninJanuary 10, 2020flexibility, tendon, elasticity, muscle tone, static stretching, dynamic stretching, ballistic stretching, range of motion, injury prevention, recovery, post-workout, fasciaComment