immunity — Science — Healthzilla

Healthy Habits: Sleep 7 hours

Sleep is a basic human need, along with air, water, and food. You cannot stay alive without it. Sadly, most of the research points out how incredibly unhealthy it is to be deprived of sleep, which is anything less than 7 hours!

Longevity, Weight Loss, Strength, StressAki RaninNovember 29, 2019sleep, sleep deprivation, sleep hygiene, sleep quality, delta, gamma, theta, healthzilla, rem sleep, rem, deep sleep, light sleep, sleep stage, sleep tracker, aging, recovery, stress, immunity, alzheimers, wearables, melatonin, magnesium, sleep apps, binaural beats, circadianComment