The world is facing an unprecedented pandemic caused by SARS-CoV-2 -virus which leads to the disease called COVID-19. The amount of information about this topic online and in media is immense and can be very challenging to navigate through. In this special episode of the Healthzilla Weekly -podcast we have a special guest Dr. Jussi Leinonen (MD, PhD) discussing the situation and disease from scientific grounds.
Read MoreAs we all grapple with the current COVID-19 pandemic and spend more and more time being locked indoors (#stayhome) for a good reason - there will inevitably be a change in our daily routines which might not be the best ones for our overall health and fitness. In this episode we dive in deep with the master herself, Personal Trainer Tiina Simpanen who has over 30 years of experience in the field of health and fitness and explore the best ways to maintain, build and upkeep healthy habits during lockdown or #stayhome periods.
Read MoreAs the world copes with more and more stress especially now as the pandemic is taking over the world, it is increasingly important to take care of our mental health and find habits that support mental resiliency no matter what we go through in life. In this episode, we are joined by Anna Kiukas-Pedersen, director at Kiukas Consulting who is an executive coach and has immense expertise and experience in the field of executive coaching.
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