#10 - Resilience

As the world copes with more and more stress especially now as the pandemic is taking over the world, it is increasingly important to take care of our mental health and find healthy habits which support mental resiliency no matter what we go through in life. In this episode we are joined by Anna Kiukas-Pedersen, director at Kiukas Consulting who is an executive coach and has an immense expertise and experience in the field of executive coaching. Discussion topics include:

  • Fear and managing fear

  • Stress

  • Stress management

  • Mindfulness

  • Healthy habits

  • Controlling the controllable

Aki Raninmindfulness, meditation, stress, stress management, fear, Healthy Habits