#9 - Flying

In this episode Laura and Niko dive into the world of healthy habits while flying. There is a lot of misconceptions about what are the effects of air travel to our bodies. In this episode Laura and me go through what science says and share our best tips to protect our health and wellness and how to be productive during and after long flights. 

Topics covered (amongst other things):

  • Negative effects of flying to your health

    • Cosmic radiation

    • Oxygen deprivation

  • Stress relief / -management

  • Sleep tips

  • Mindfulness during your journey

  • Travel preparation

  • Activities during flight

  • Healthy eating during flight

  • Workout after flight

Niko Ratala