#8 - Longevity

Longevity is considered to be a complex topic. It does not need to be so - in the end longevity is simply the sum of healthy habits like physical activity, workouts, mindfulness, meditation, breathing exercises, good sleep patterns, active social life, healthy diet and of course, luck.

In this special longevity episode of the podcast we welcome PhD, MD Miina Ohman to the show to discuss the latest science of longevity - how to lead a long and healthy life. 

Topics covered:

  • Effects of communicable & chronic diseases

  • Mental health

  • Diet, Fasting

  • Workout

  • Impact of genes

  • Is there any efficacy on supplements on longevity?

  • Blue Zones: what are the generic themes?

  • Impact of social interaction to longevity

  • Sleep and sleeping patterns

There is no magic pill to longevity. Living a long and healthy life is mostly the sum of your daily habits and coincidence. Hence forming healthy daily habits which support strong mind and body with enough rest and recovery are the keys for a long and healthy life. 

Niko Ratala