#7 - Weight loss

Weight loss - the hottest topic of them all. What are the healthy habits to achieve weight loss? So many ways of losing weight and all can be successful as well. What really is difficult is keeping the weight off. In this episode Niko goes through his own experiences in weight loss and shares his journey of losing 24kg in 28 weeks and keep that weight off now for 3 years and counting. 

Topics covered:

  • basics of energy balance - what drives weight gain and weight loss

  • hyperpalatable foods

  • energy dense foods

  • effect of moving and workout

  • Metabolic adaptation

  • Flexible dieting

  • Reverse diet

  • Avatar nutrition

  • Optimal food sources

  • Mindfulness in terms of your eating habits

  • Diet breaks

Niko Ratala