As we all grapple with the current COVID-19 pandemic and spend more and more time being locked indoors (#stayhome) for a good reason - there will inevitably be a change in our daily routines which might not be the best ones for our overall health and fitness. In this episode we dive in deep with the master herself, Personal Trainer Tiina Simpanen who has over 30 years of experience in the field of health and fitness and explore the best ways to maintain, build and upkeep healthy habits during lockdown or #stayhome periods.

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