Posts tagged hrv
Healthy Habits: Measuring Heart Rate Variability

Stress is many things. It can be annoying, or life-destroying. It can be psychological, or physiological. The point is, whether you're an athlete looking to recover between workouts or a working professional looking to perform at your best, you can only control what you measure. So if you want to avoid burnout and injury, you'll want a way to measure stress.

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