We all know some of our obvious habits. They’re simply the things that we do. In terms of definitions from psychology, habits are repeated behaviors that require little or no thought. By that definition, a lot of our daily activities would count as habits, good or bad. So clearly, we humans are well equipped to maintain habits. But what if you want to start new habits?
Read MoreAccording to the World Health Organization (“WHO”), physical inactivity levels are rising in many countries with major implications for the prevalence of noncommunicable diseases (“NCD”) and the general health of the population worldwide. As a matter of fact, physical inactivity is a leading risk factor for global mortality. Sounds pretty serious, doesn’t it?
Read MoreNo wearable device? No problem. With our in-app Stress Scan, you can read Resting Heart Rate (“RHR”) and Heart Rate Variability (“HRV”) right off your fingertip, using just your smartphone camera.
Read MoreThis is one of those trendy keywords that seem to come up on fitness blogs and social media over the past few years. Is it the same as flexibility, or something totally different? Let’s explore.
Read MoreStrength Training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, size of skeletal muscles and bone density [study link]. It also makes you look and feel good!
Read MoreSleep is a basic human need, along with air, water, and food. You cannot stay alive without it. Sadly, most of the research points out how incredibly unhealthy it is to be deprived of sleep, which is anything less than 7 hours!
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