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Healthy Habits: What are Habits, and how to build them?

We all know some of our obvious habits. They’re simply the things that we do. In terms of definitions from psychology, habits are repeated behaviors that require little or no thought. By that definition, a lot of our daily activities would count as habits, good or bad. So clearly, we humans are well equipped to maintain habits. But what if you want to start new habits?

Weight Loss, Stress, Strength, Longevity, ActivityAki RaninFebruary 2, 2020behavior, habits, habit building, habit formation, behavioral psychology, habit loop, fogg behavior model, the hook model, healthkit, apple watch Comment