#2 - Optimising performance and recovery

Optimising your health and wellbeing with hard-core training schedule and busy career life can be a challenging equation. In the modern world of wearable devices such as Fitbit, Apple Watch and Oura ring we have more tools at our fingertips to monitor our stress levels and recovery.

The second Healthzilla Weekly -episode takes us to Nairobi, Kenya to visit Riku Vassinen, managing partner at Ogilvy Africa and a massive fitness & health fanatic. We spoke in length about how to recover from working out 5-6 times a week and how different aspects like sleep, nutrition and habits can impact recovery.

Discussion topics include:

  • Crossfit -focused workout routine

  • recovery

  • stress management

  • cardio

  • balanced nutrition approach

  • optimised sleep cycle

  • healthy habits

Niko Ratala