#1 - Morning Routines for optimised health

This podcast is all about healthy habits and how to optimise your health and wellbeing through your daily choices and activities, whether your goal is weightloss, improving your physical condition or simply to optimise your health in the long term. In the first ever Healthzilla Weekly -episode we dive deep into morning routines in optimising health and performance together with Healthzilla founders Laura & Aki Ranin who share their routines and discuss how these routines optimise their own health and performance on a daily basis. They have some very interesting and eye-opening morning routines from oil-pulling to meditation. Enjoy the ride!
Discussion topics include:

• wake-up routines

• morning movement & workout

• nutrition choices for breakfast

• how to energise your body and mind for the day ahead

• cold shower and the impact of it

  
  Instagram:
  @laura_healthgeek
  @akiranin
  @nikoratala