#3 - Intermittent fasting for optimised body composition and health

One key healthy habit we all should be focusing on is our eating habits. Whether your goal is weight loss, muscle gain or simply health and wellness, what you put in your mouth plays an integral role in your success over the long term. Intermittent fasting as a mean to control weight and health overall has been one of the hot topics of modern day fitness media. Restricting your eating window to only certain hours a day has its benefits and can provide a more manageable and non-restrictive way to control your weight.  Serial entrepreneur, digital marketing wizard and model John Caro is an epitome of "busy" and driven with his multiple business ventures and other endeavours and he joins us to share his best tips and advice on intermittent fasting.

Topics discussed include:

• Intermittent fasting for weightloss

• Health and wellness benefits of time-restricted feeding

• Calorie counting

• tips to utilise IF as means to get in shape

• different time windows for eating