strength training — Science

Strength Training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, size of skeletal muscles and bone density [study link]. It also makes you look and feel good!

Strength, Longevity, Weight LossAki RaninDecember 17, 2019anaerobic endurance, skeletal muscle, bone density, weight lifting, testosterone, bodybuilding, longevity, Progressive overload, compound movements, Hypertrophy, strength trainingComment