self-awareness — Science

Meditation can be a powerful tool for personal development, whether the aim is simply mental performance, stress relief, or even overcoming trauma. Besides a plethora of clinically proven benefits, meditation can also help you develop useful skills for daily life.

Longevity, StressAki RaninDecember 30, 2019meditation, mindfulness, mantra, breathing, awareness, stress, trauma, emotions, self-awareness, awakening, performance, brain, longevity, guided meditation Comment