#14 - How to workout during quarantine?

One key healthy habit to hold on to during this extraordinary time is to keep working out regardless of gyms, sports venues and parks now being closed in many parts of the world. Designing and executing a healthy and simple home workout routine does not have to be rocketscience. Keep it simple, use your wearable devices such as Fitbit, Oura ring or Apple Watch to track the workout effectiveness and keep grinding! In this episode we are joined by our resident workout man Riku Vassinen who appears on the podcast now for second time - the first being in episode 2 from Nairobi, Kenya. 

The dicussion topics include:

• how to design a home workout routine

• movement is the key - keeping everything simple

• role of habits and routines in keeping healthy and sane

• tabata

• makeshift weights