#34 - 10 Health Tips and Hacks

We are living in difficult times with the ongoing world events. During these times it is especially important to keep building and maintaining your healthy habits in order to protect & develop both your physical and mental health. In this episode we are joined by Healthzilla CEO Laura Ranin and we discuss our personal 10+ health tips and hacks. 

Discussion topics include:

• How to manage your health during stressful life situations

• Fresh berries as a superfood

• Flexible dieting as a great tool for overall health and weight management

• A good quality yoga mat will never allow you to have an excuse not to work out (Laura's tips: Liforme and Manduka)

• Improve your healthy habits through wearable devices

• Level up your mindfulness through Oak app's mantra meditation course

• Find one form of exercise you are passionate about and set out your goals & schedules for it

• Why to invest in good quality running shoes? (Laura's tip: On-Running shoes)

• Importance of Omega 3-supplements

• Sleep as the ultimate health hack

• Book recommendations:

  • Jay Shetty - Think Like a Monk

  • Matthew Walker - Why We Sleep?

  • Soki Choi - Kombucha and Kimchi: how probiotics and prebiotics can improve brain function

  • Ben Greenfield - Boundless

  • Daniel Goleman & Richard J. Davidson - Altered Traits