Posts tagged pranayama
Healthy Habits: Breathing Exercise
Healthy Habits: Breathing Exercise

Breathing is a vital part of human life. It is the only bodily function under both autonomous and voluntary control. This means the process of inhaling air into our lungs and exhaling it is controlled by your body’s autonomic nervous system and therefore does not require active thinking or conscious effort from you – yet you are able to step in and control your breathing whenever you like.

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StressLaura Ranincns, nervous system, inhale, oxygen, sympathetic, parasympathetic, fight or flight, rest and digest, stress management, deep breathing, pranayama, nasal breathing, belly breathing, circular breathing, box breathing, Alternate nostril breathing, wim hof, breathing exerciseComment