injury prevention — Science

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve muscle tone. It keeps the muscles flexible, strong, and healthy and helps to maintain a healthy range of motion in the joints.

Laura RaninJanuary 10, 2020flexibility, tendon, elasticity, muscle tone, static stretching, dynamic stretching, ballistic stretching, range of motion, injury prevention, recovery, post-workout, fasciaComment