Posts tagged hiit
Healthy Habits: HIIT Training

HIIT (“High-Intensity Interval Training”) is a form of exercise that is mostly cardiovascular based but can include weights. The idea is that one alters between high-intensity bursts of output followed by a period of rest or moderate movement. HIIT can make one’s heartrate vary greatly. A very simple example HIIT could be a 400m sprint on a treadmill followed by a 3-minute interval of walking.

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