#20 - Tracking health & wellness through self-awareness

Running is an excellent healthy habit to build and sustain. As a workout regime, running (especially long distance) can be both a massive mental and physical endeavour. In this episode our special guest is Markus Gnirck who is an investor, sustainable future builder, entrepreneur and a competitive runner. Markus' approach to life, health and career through his passion of running is simply exemplary. Markus optimises his life and healthy habits around improving his running performance and gives us some truly awesome advice and tips in terms of hacking health & wellness through massive self-awareness. Being able to self-monitor your body and mind is challenging but at the end really pays dividends when you are able to do it.

Topics discussed include:
- Running
- Vegetarian/vegan nutrition in optimising running performance
- Self-awareness and self-monitoring in optimising recovery
- Meditation
- Role of wearable technology
- Breathwork
- How to design your own running program

Make sure to follow Markus:
IG: https://www.instagram.com/mgnirck/
Linkedin: https://www.linkedin.com/in/mgnirck/
https://www.facebook.com/lecka.fit/shop