#5 - Healthy Habits

Living a healthy life is all about healthy habits. How to improve your health and wellbeing through healthy habits? This is the main question we are answering with Tommi Ryyppo, who is a businessman, investor and a career rocket who lives his life by taking a really good care of both his physical and mental health & wellbeing. What happens when one meditates for 20 years? How about sleep & exercise patterns? Dive in deep with Tommi and get some awesome tips for healthy habits!

Topics covered:

  • workouts, exercise

  • stretching and mobility

  • nutrition

  • sleep

  • meditation benefits

  • mindfulness

  • health and wellness

  • hydration

  • stress reduction techniques

  • using Oura ring for health monitoring

Niko Ratala