#25 - Personal development, health and fulfilling life

Motivation to drive you forwards in life

Taking care of your health and wellbeing is often linked to a wider concept of continuous self development. It is easy to compartmentalise life into different sections but essentially wellbeing is a combination of personal development in all areas in your life. In this special episode Niko & Laura are joined by the @motivaatiomies Jesse Kinnunen who has studied personal development and healthy life for years and hosts the popular Motivaatiomies -podcast in Finland. Join us is in this extra-long and in-depth discussion about personal development, health and fulfilling life!

Topics discussed:

  • Jesse Kinnunen Introduction

  • Jesse’s journey to self-development and healthy lifestyle

  • Secret to living is giving

  • What leads to unhealthy habits and unhealthy ways of thinking

  • Clarity and the big WHY

  • Recognising disappointment and feelings - building resiliency

  • Failure and negativity is always an opportunity for growth

  • Building motivational mechanisms for everyday life

  • Changing lives based on desperation vs inspiration

  • Subconscious seek of reasons for unhealthy activities

  • Motivation Man’s healthy habits

  • Balanced approach to health

  • Strictness vs flexibility in healthy habits

  • Key to success is sustainability in your healthy habits

  • Building your healthy habits into your subconscious makes them to stick

  • Jesse’s lifestyle balancing’s effects on blood biomarkers

  • Morning routine to energise your day

  • Intermittent fasting for the win

  • Jesse’s fasting regime 

  • Deep ketosis dulling emotional response and increasing focus

  • Understanding when are you really hungry

  • Tips on how to start your fasting routine

  • Variety vs routine in your diet

  • Wearable devices

  • Optimising your sleeping routine

  • Nightingale blood biomarker measurements and why it is beneficial to get your bloodwork done regularly

  • Taking control of your health

  • Setting up the game of life so that you can win

  • Jesse’s tips for healthy life

Follow Jesse at: 

https://motivaatiomies.net/

IG: @motivaatiomies

LinkedIn: Jesse Kinnunen

Podcast (In Finnish): https://open.spotify.com/show/3VYL4vk5m03VbtFcJTO7xR?si=zFxKzIrcRMyhfJpLDIsQZA

Niko Ratala