#23 - Chiropractic and Crossfit for health

We are back!

Healthzilla weekly season 2 kicks off with a bang as Dr Jeff Lin joins us for an in-depth discussion about health and wellness through chiropractic and crossfit. Jeff's professional and practical approach to health is very intriguing and his balanced view on health will give you loads of great tips to make adjustments in your daily life. 


Topics discussed include:

  • Dr Jeff Lin introduction and background 

  • How Jeff got into chiropractic and crossfit 

  • How has the lockdowns impacted people’s health overall?  

    • Bad lifestyle habits 

    • Ergonomy -related issues 

    • Exacerbated neck, shoulders, lower back related issues 

  • Common issues of working from home 

  • How to improve your home ergonomics 

  • Differences between osteopathy and chiropractic 

  • Dr Jeff’s philosophies towards workout, mobility and nutrition 

  • Importance of full-body functional movements 

  • Nutrition: unprocessed whole-food based diet, not restrictive as such 

  • De-stressing through meditation and exercise 

  • Jeff’s journey with Crossfit 

  • Benefits of competitive nature of Crossfit 

  • Why some people get injured in Crossfit and how to avoid it? 

  • Story of Crossfit Urban Edge 

  • Importance of community to your health and wellness 

  • Jeff’s own healthy habits 

  • Importance of balance in everything 

  • Why is visiting a chiropractor a good healthy habit to build? 

  • Jeff’s top tips to improving your health and life through healthy habits 


Make sure to visit Crossfit Urban Edge & Alpha Chiro's socials - especially if you are in Singapore. 

https://www.facebook.com/alphachiro.sg
https://www.instagram.com/crossfiturbanedge/?hl=en

Niko Ratala