Zilla is a cheeky data-monster – your intelligent A.I.-powered friend who helps you lead a better, healthier, and longer life through fun & engaging habit-building approach. He knows long-lasting health outcomes can be achieved through adaptation of a robust set of healthy habits that support your wellbeing, and he’s eager to support & challenge you throughout the journey. Furthermore, Healthzilla focuses on habits that can be easily tracked in the background so you don’t have to log them manually!
How does the app work
In short: Healthzilla chews on your data and spits out analysis and advice in simple human language. He will measure your stress levels, and provide personalized recommendations & timely encouragement regarding your daily habits for a healthier and longer life.
How to use the app
Just follow these ten simple steps to make the most out of your journey with Zilla.
Set a goal that motivates you the most so Zilla can personalize the contents, recommendation, and your target set of habits accordingly. You need a different set of habits for weight loss compared to building muscle!
Measure your HRV daily for Stress Score using the fingertip Stress Scan if you don’t have a wearable device that provides RHR and HRV data. Choose a time for a daily reminder after the first scan is completed. At least two days of measurements are required to get your Stress Score. The app is looking at trends and anomalies in your Heart Rate Variability (“HRV”) and Resting Heart Rate (“RHR”) data. Anomalies like a sudden drop or a low trend for HRV or elevated RHR can indicate poor recovery from exercise, mental stress, physiological stress caused by immune system reactions such as approaching infections, or mental or physiological stress reactions caused by lack of sleep, use of alcohol or similar substances.
Listen to yourself and log if you feel unwell even if your data says everything is alright. You can do this using the dedicated “I’m unwell” button on the dashboard.
Zilla is hungry for data notification? He hasn’t got anything to chew on, which indicates you either haven’t synced your wearable device or completed the fingertip stress scan. Remember to do this daily – monitoring your stress levels daily is one habit on itself!