In the world of healthy habits, we often hear about workouts, mindfulness, sleep, recovery, and nutrition. And truth is - a truly healthy life is a nice combination of all of these and much more. A big part of healthy living is understanding what we should actually eat in order to optimize our health and wellbeing.
Read MoreIt is highly unlikely that you come out from this lockdown in better shape than you were before. This time is boring, stressful and filled with temptation of sweets, alcohol and lying at the sofa touching yourself. So go ahead and set an ambititous goal of having bikini body for the upcoming summer. For majority of people (like me) having the goal of not completely deteriorate should be enough.
Read MoreWe’ve previously covered what stress actually is, different types of stress, and symptoms of stress. Today, we focus on the many effects of stress.
Read MoreOur updated app contains a more sensitive version of our Stress Score algorithm. This works with most wearable devices, or use our fingertip Stress Scan if you don't have a device. Here’s a quick guide on how to get started and how to make the most out of your journey with our cheeky data-monster Zilla.
Read MoreI recently came across a Financial Times article pondering whether the search for a perfect night’s sleep with trackers and wearable devices is actually keeping us awake. Having struggled with sleep myself for a big chunk of my life, I wanted to share my personal experiences on sleep trackers and their impact on my sleeping disorders and quality of sleep.
Read MoreWe’re all guilty. Most of us do it every year. A new year, a new you. This is the year. You’ll exercise more. Spend more time with family. Get that promotion you deserve. Clean the garage. Have that dream holiday. You’ll do… nothing. Well, at least statistically speaking, you’re 80% likely to fail at being the new you this year. Hey, there’s always next year?
Read More“I don’t have time for a warmup”, “It’s common knowledge that you do not need to warmup before your workout” or even “Duh bro, stretching only makes you weak!”.
All of the above can often be heard in one form or another in gyms all around. Warming up has – at least recently – been an interesting topic of discussion as more controversial information has emerged.
Read MoreOver the past few years, I’ve participated in quite a few accelerator programs both in Asia and in Europe. The latest one, I.E.C.T. Summer School on Entrepreneurship, organized in collaboration with Cambridge University and the European Forum Alpbach in August 2019, was definitely the one to remember.
Read MoreUnbeknownst to you all mere mortals, top athletes and CEO's have been using expensive tools to quantify and optimize their stress for years. I'm about to lay it on you, for free. Keyword: HRV.
Read MoreFor years now, I’ve been seeking the perfect morning routine. Before you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. That’s mostly why I’ve become obsessed with it. It doesn’t come naturally to me. I must plan to win.
Read MoreHaving dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. My goal here isn’t to boast to you about the glow of my aura, but a rational description of my experience.
Read MoreOur CTO Aki recently visited Ngee Ann Polytechnic in Singapore to judge student projects aiming to create their own heart-rate monitors.
Read MoreEveryone has it, yet few understand it. Is stress purely subjective? Does it come in many forms? Can it be measured, even?
Read MoreThe program takes place in the Tyrolean mountains in August 2019. Healtzilla was granted a full scholarship from UNIQA Ventures who’ll be their corporate partner for the program.
Read MoreAs we’ve just updated our app Healthzilla with a bunch of new features, we wanted to step back and share what we’re doing here, and why it matters.
Read MoreHealthzilla selected to Innovfest Unbound 2019 as one of Asia’s 50 most exciting businesses building the future of tech.
Read MoreWhat if someone told you, that you can measure your stress levels from your fingertip in 60 seconds with your mobile phone?
Read MoreSo you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then?
Read MoreYou're already focusing way too much on work itself. You're optimizing for just one part of your life. To be a better version of yourself, you need to focus on you. All of you.
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